Offerings
Symplistic Lifestyle™ Thankful Thursday
Guided Meditations
Thankful Thursday is a weekly pause — a gentle space to breathe, reset, and reconnect with yourself. Each 15‑minute session blends mindful breathing, quiet reflection, and simple grounding practices designed to ease stress and bring you back to center.
This is a free online offering open to the community, created to support anyone seeking a moment of calm in the middle of their week. If you’d like to stay connected and be part of this growing circle, you’re welcome to click the Join Us tab below.
If this space nourishes you, you’re welcome to offer a contribution to support its continued growth. Click on the support tab below.
Symplistic Lifestyle™ Silent Retreats
Silent Retreats provide a quiet, supportive space to slow down and reconnect with yourself. Through guided meditation, soft movement, and intentional silence, you’ll experience moments of deep rest, clarity, and inner calm. These retreats are open to anyone seeking peace, reflection, or a reset. I offer 1/2 day retreats up to 3-4 hours, full day retreats (6-8 hours), or weekend retreats (two days).
To help me prepare the right experience for you, fill out the application via the “Apply” button below. After reviewing the application, I’ll reach out with next steps. For customized or destination retreats, a brief planning consultation may be required.
Symplistic Lifestyle™ Mindful Movement
Mindful Movement is similar to restorative yoga, using slow, supported poses that release tension and encourage healing. It’s a calming practice that helps reduce stress and reconnect you with your breath. Join Us
Complete intake form by clicking on "LEARN MORE"
Online and In-person options available
Select preferred time to initiate contact
Deposit required
Automated reminders available
Liability Waiver Required
Click “Join Us” below to sign up for general notifications. Click “Learn More” to schedule a consutation. Click “Purchase Service” to purchase a Mindful Movement session.
Symplistic Lifestyle™ Presentations
Presentations start at $525 for groups of 25 or fewer.” Presentation lengths can be tailored to your event, with most sessions lasting 45-60 minutes. My presentation rate is based on the preparation and facilitation required, rather than the number of participants. Rates vary for larger groups or extended sessions. Click the button below to schedule a consultation.
