Mindful Movements
Mindful Movements
✳︎
Mindful Movements
✳︎
Mindful Movements
✳︎
Mindful Movements
✳︎
Mindful Movements
Mindful Movements ✳︎ Mindful Movements ✳︎ Mindful Movements ✳︎ Mindful Movements ✳︎ Mindful Movements
Symplistic Lifestyle™ Mindful Movement Individual Practice Session
$60.00
For those who prefer a single visit, this
50-minute 1:1 Individual Practice Session offers a gentle, restorative experience without any commitment.
In this practice you’ll learn to bring calm into the spaces you already use every day. We’ll use simple supportive tools to help your body feel safe, grounded, and at ease.
Symplistic Lifestyle™ Mindful Movement Individual Practice Session
$197.00
Enjoy four 50-minute sessions at a gentle, bundled rate of $197.
This series is an investment in your peace. It’s designed to help you build a consistent mindfulness rhythm and deepen your understanding of breath and body awareness. You will explore restorative practices tailored to your needs and create supportive long-term well-being habits.