Symplistic Lifestyles™ offers peace of mind through mindfulness.

Mindfulness is a gift of relief and clarity. 

It opens the door to a calmer, more grounded life. Come explore meditations, movement, and moments of stillness created to support and restore you.
- Roz B, Owner

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  • "I've had meditation classes before, but Roz's classes are more relatable. Her embodiment and soothing voice provides a relaxing atmosphere."

    —Cynthia

  • "I've embraced meditation before, but I find your practice to be less intimidating and welcoming."

    —Karen

  • "What a great way to relax midweek. Thanks for all the helpful tips. Keep up the good work."

    —Ruth

  • "I'm so proud to see all that God is doing through and in you! THIS was meant for you!"

    — Julie

  • "I went to class with a pinch nerve and came out with a full range of motion."

    — Herb