.jpeg)
OFFERINGS
All Offerings can be done virtually or in-person.
Mindfulness for Business: More often than not the average staff member tends to work at a pace of burnout not realizing how much stress they’re under. Mindfulness in the business setting is a 21-day challenge designed to heighten awareness and turn employees into the best version of themselves by taking 20-40 minutes of their day to release stress. Each day is filled with insights and activities.
Mindful Movements: This weekly class combines Mindfulness Practices with physical movements. Stretching techniques and endurance will be offered to support awareness, balance, and range of motion. We will also use this opportunity to incorporate relaxation and meditative practices. Individuals with physical limitations should consult their physician prior to enrollment.
Silent Retreat: Whether for a couple of hours or a full day, this time is totally dedicated to self-care. It's a time where the outer world is placed on HOLD while concentrating SELF. Individuals participating in this practice make the commitment to be present, to be silent, and to have an open mind. Instructions for participating will be forwarded prior to the event.
Foundations: This 8 week course includes 1 All Day Silent Retreat. This is an intensive client centered Mindfulness Based Stress Reduction Course that's offered twice a year. The course focuses on the awareness of bodily sensations, thoughts / emotions, and physical movements. Participants are encouraged to take a non-judgmental approach and to offer gratitude and loving kindness.
Essence of Community: Weekly Mindfulness Practices where individuals can join together to practice meditation. These practices are FREE and open to the community. They are held at various times of the year. Ask to join our email group for updates and announcements.
_edited.jpg)
Testimonials
